Excessive Anger (Ghadab)

Excessive anger refers to losing control of one's temper and potentially harming others through words or actions.

Definition

Ghadab is an emotional state where one loses self-control, often leading to regrettable actions, words, or decisions.

Signs of Excessive Anger

• Quick to lose temper over minor issues
• Saying hurtful things during anger
• Physical aggression or violence
• Holding grudges for long periods
• Inability to calm down quickly

Islamic Perspective

The Prophet ﷺ said: "The strong person is not the one who can overpower others, but the strong person is the one who controls himself when he is angry." (Bukhari)

Allah says: "But whoever forgives and makes reconciliation, his reward is with Allah." (Ash-Shura 42:40)

Treatment

1. Seek refuge in Allah: Say "A'udhu billahi min ash-shaytani'r-rajim"
2. Change position: If standing, sit; if sitting, lie down
3. Perform ablution: Cool down with water
4. Remember Allah: Engage in dhikr to calm the heart
5. Practice patience: Develop self-control through regular practice
6. Seek forgiveness: Apologize quickly after losing temper