Share Your Feedback

We value your feedback and suggestions to improve our platform and services. Share your experience or suggestions with us.

Share Your Feedback

Help us improve by sharing your thoughts, suggestions, or reporting issues

Allah Stories Proofs Health Sharia

Nutrition and Eating in Islam

Islam provides comprehensive guidance on nutrition and eating habits that promote physical health and spiritual

well-being. These guidelines, rooted in the Qur'an and Sunnah, offer a balanced approach to nutrition.

Qur'anic Principles

Eat What is Halal and Tayyib

> "O you who believe! Eat of the lawful things that We have provided you with, and be grateful to Allah if it is Him you

> worship." *(Al-Baqarah 2:172)*

**Halal** means permissible, while **Tayyib** means pure, wholesome, and beneficial.

Avoid Excess

> "And eat and drink, but be not excessive. Indeed, He likes not those who commit excess." *(Al-A'raf 7:31)*

Prophetic Dietary Guidelines

The One-Third Rule

The Prophet (ﷺ) taught moderation:

> "A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to

> keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air."

*(Tirmidhi)*

Blessed Foods in Sunnah

#### 1. Dates

First food to break fast

Rich in natural sugars and nutrients

"When one of you breaks his fast, let him break it with dates" *(Abu Dawud)*

#### 2. Milk

Complete nutrition source

"Milk wipes away heat from the heart just as the finger wipes away sweat from the brow" *(Tirmidhi)*

#### 3. Honey

Natural healing properties

"Honey is a healing for every disease" *(Bukhari)*

#### 4. Olive Oil

"Eat olive oil and massage it over your bodies since it is a holy tree" *(Tirmidhi)*

Eating Etiquettes

Before Eating

**Wash hands** thoroughly

**Say "Bismillah"** (In the name of Allah)

**Eat with the right hand**

**Sit while eating** when possible

During the Meal

Eat from what is nearest to you

Chew food thoroughly

Avoid talking unnecessarily while eating

Share food with others

After Eating

**Say "Alhamdulillahi rabbil alameen"** (Praise be to Allah, Lord of the worlds)

**Wash hands and mouth**

Express gratitude for the blessing

Prohibited Foods

Clearly Forbidden (Haram)

Pork and its derivatives

Alcohol and intoxicants

Animals that died naturally

Blood

Animals sacrificed to other than Allah

Dietary Restrictions

Carnivorous animals with fangs

Birds of prey with talons

Animals not slaughtered according to Islamic method

Health Benefits of Islamic Nutrition

Physical Health

**Moderation prevents obesity** and related diseases

**Natural foods** provide essential nutrients

**Fasting** promotes metabolic health

**Avoiding harmful substances** protects organs

Spiritual Benefits

**Mindful eating** increases gratitude

**Following divine guidance** brings blessing (barakah)

**Self-discipline** strengthens willpower

**Community sharing** builds social bonds

Modern Application

Practical Tips

**Choose whole foods** over processed

**Practice portion control** following the one-third rule

**Eat slowly and mindfully**

**Stay hydrated** with water

**Include variety** in your diet

Meal Planning

Start with dates and water

Include fruits and vegetables

Choose lean proteins

Use olive oil for cooking

Limit sugary and processed foods

The Islamic approach to nutrition emphasizes balance, gratitude, and consciousness of Allah in all aspects of eating,

leading to both physical health and spiritual purification.

Prophetic Medicine

Medical practices and health guidance from the teachings of Prophet Muhammad (ﷺ)

HealthNutritionHalal